Quick Hits

Quick Hits is a one-hour class that will sharpen your skills, improve your technique, speed, and power while focusing on the elements of punching and kicking used in our regular Kick Fit classes.

Each class begins with a warmup and a review of specific ‘strikes of the day’, followed by sweaty drills on and off the bag that use those same strikes. Each class has a slightly different format than the class before, and members are always encouraged to make requests for which skills to focus on.

It’s a fun, one-hour session to learn and burn as you build and test your kickboxing game.

  • Quick Hits class
  • Quick Hits class
  • Quick Hits class
  • Quick Hits class
  • Quick Hits class
  • Quick Hits class
  • Quick Hits class