131 Webster Square Rd, Berlin, Connecticut 06037

Suzanne Kinney, RYT, Fitness Instructor

Request More Information

Request More Information

By providing your number you consent to receive marketing/promotional/notification messages from SIN Fitness. Opt-out anytime by replying STOP. Msg & Data rates may apply.

Request More Information

Suzanne Kinney, RYT

I’m a certified yoga teacher specializing in Kundalini yoga, gentle flow, and Yin yoga. My aim is to offer students techniques that raise their energy and increase self-awareness through pranayama (breath techniques), mudra (hand positions), asana (postures), mantra, meditation, and deep relaxation. I enjoy teaching to all levels by explaining postures and offering modifications that accommodate our unique bodies and abilities.

Over the past 10+ years, yoga has become integral to my overall physical and emotional wellbeing. My daily practice keeps me grounded, uplifted, and present. I have both experienced and witnessed the profound effects yoga can have on the body and mind when practiced regularly.

Prior to yoga, my mindset was that if I didn’t sweat, I wouldn’t be getting a workout. But after years of running and pounding my joints, I knew I needed a change, and yoga came my way. I’ve learned that yoga is a perfect complement to high-intensity and weight bearing exercises by restoring, healing, and bringing our bodies into balance (yin & yang).

If I’m not practicing or teaching yoga, you can find me in a SIN Fitness group class, hiking, walking, or snowshoeing. I’m thrilled and proud to be part of the S.I.N. Fitness team!


Request information

Request Information Now!

Personal Training near Berlin

Let us e-mail you this Free Report