131 Webster Square Rd, Berlin, Connecticut 06037

Suzanne Kinney, RYT, Fitness Instructor

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Personal Training near Berlin

Suzanne Kinney, RYT

I’m a certified yoga teacher specializing in Kundalini yoga, gentle flow, and Yin yoga. My aim is to offer students techniques that raise their energy and increase self-awareness through pranayama (breath techniques), mudra (hand positions), asana (postures), mantra, meditation, and deep relaxation. I enjoy teaching to all levels by explaining postures and offering modifications that accommodate our unique bodies and abilities.

Over the past 10+ years, yoga has become integral to my overall physical and emotional wellbeing. My daily practice keeps me grounded, uplifted, and present. I have both experienced and witnessed the profound effects yoga can have on the body and mind when practiced regularly.

Prior to yoga, my mindset was that if I didn’t sweat, I wouldn’t be getting a workout. But after years of running and pounding my joints, I knew I needed a change, and yoga came my way. I’ve learned that yoga is a perfect complement to high-intensity and weight bearing exercises by restoring, healing, and bringing our bodies into balance (yin & yang).

If I’m not practicing or teaching yoga, you can find me in a SIN Fitness group class, hiking, walking, or snowshoeing. I’m thrilled and proud to be part of the S.I.N. Fitness team!

TRY SIN FITNESS GYM IN BERLIN TODAY & CHANGE YOUR LIFE FOR THE BETTER

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Personal Training near Berlin

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