Healthy Lunch Pairings (for Kids and Adults)
School is back in session! We've got some tips and tricks for healthy lunches that will please even the pickiest of eaters. Both healthy and delicious? It's a win-win!
Feeling frustrated over what you are putting into your body and planning your meals is more common than you think. Instead of putting so much pressure on yourself to be the "perfect" eater, try keeping things basic.
When planning your lunch or your child's lunch, think about choosing whole food options and including a source from each of the following categories:
Choosing something from each category will help ensure that lunch is not only satisfying, but also provides plenty of variety and nourishment. Just know that these categories are NOT limited to the food in this chart. You can add any of your favorites to the list too. Have fun with it!
Good luck, and happy lunching!
