131 Webster Square Rd, Berlin, Connecticut 06037

Member of the Month for January 2024 is Kelly Demko

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Member of the Month for January 2024 is Kelly Demko

Member of the Month for January is Kelly Demko!!  Kelly has been SINning for 3 years and has been going strong since the start.  Kelly is a speed & endurance beast in the gym.  She is always up for extra challenges!  If you come in to a bootcamp you just know she is always one of the top scores to chase!  She works hard in every workout and is a great motivator in classes.  We love having Kelly as part of our SIN Fitness family!! ❤️💪🏋🏻‍♂️🏋🏻‍♂️💪❤️ #memberofthemonth #sinnerforlife #sinstrong #sinfitness #sinfitfam #sinfit #sinwins #dedication #hardwork #endurancebeast #teamsin #berlin #bootcamp #berlinct #itsallinberlin


How long have you been coming to SIN Fitness?

I have been coming to SIN for almost 3 years (Jan 2nd is my SINversary) and have loved it since my first day.


Do you remember your first workout?

Yes it was Kickfit with Ninja Pat!


How would you describe you lifestyle before SIN Fitness? How would you describe it now?

I have always had an active lifestyle. Exercise has always been a big part of who I am. Everything is better when I exercise…sleep, mood, attitude you name it. Today SIN gives me a reason to get out of bed at 4:30 AM. The team and coaches hold me accountable and continue to challenge me physically and mentally.


If you could design your perfect workout what would it be?

My perfect workout would consist of both cardio and weights (not too heavy)…burpees, rowing, running and lighter weights with more reps. And of course surrounded by all the strong and inspiring 5/5:30 AMers.


What advice would you give to anyone thinking of starting at SIN Fitness?

Go for it…You won’t regret it. SIN is a family, a supportive environment that makes all members regardless of their fitness level feel at home.

Once you take the leap consistency is key…keep showing up for yourself.


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