131 Webster Square Rd, Berlin, Connecticut 06037

Member of the Month for July 2024 is Karlene Falk!!

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Member of the Month for July 2024 is Karlene Falk!!

Member of the Month for July is Karlene Falk!! Karlene has been a dedicated member of SIN Fitness for three amazing years, and her commitment is truly inspiring! 💪 As an active member of the military, her work ethic shines through in every class. She shows up ready to work, always giving 100% and pushing herself to new limits. 🏋️‍♀️
Karlene tackles even the toughest exercises, focusing on things she doesn't necessarily enjoy to improve and grow. Her determination and perseverance are second to none. But what makes Karlene truly special is her incredible support for others. She's the biggest cheerleader, constantly encouraging fellow members to participate in classes and events, and motivating them to step out of their comfort zones alongside her. 🎉Karlene, you are an all-around awesome member, and we love having you as part of our SIN Fitness community! Keep shining and inspiring us all! 💪❤️💥🏋🏻‍♀️ #sinfitfam #MemberOfTheMonth #Dedication #Community #sinfitness #sinstrong #juststrong #SIN #sinnerforlife #berlinct #itsallinberlin

How long have you been coming to SIN Fitness?
I started coming to SIN in June of 2021. I was working out at another gym, but Covid changed the way the gym operated, and it no longer suited my needs. I know other members that left and went to SIN, I would see there #checkinforcharity posts on Facebook. So, I decided to do a trial, which turned into a small package which turned into an unlimited…

Do you remember your first workout?
If I remember correctly, my first workout was a Bootcamp with Nicole and Heather or Janina was doing her student coaching. I was used to doing bootcamp workouts, so it was too overwhelming but when I found out SIN did an actual “cycle” for Bootcamp classes I was excited about that. It’s amazing the progress you can make in 4 weeks

How would you describe your lifestyle before SIN Fitness? How would you describe it now?
Due to my Military career, I worked out pretty consistently before SIN, but I‘ve never been as strong as I am now. The way that SIN sets up their classes allows you to really push yourself and see progress. I may have worked out regularly, but I have never enjoyed it like I do now! I get total FOMO when I have to miss a class, I’m so addicted.

If you could design your perfect workout what would it be?
I loved a recent bootcamp we did! It was a partner workout with the bear complex, cleans, plank and a few other moves. I love bar work and especially love doing it with a partner. Partner workouts tend to motivate me more and I just love finishing strong with another person, regardless of our fitness levels.

What advice would you give to anyone thinking of starting at SIN Fitness?
I am an avid cheerleader for SIN! I flood my Facebook with #checkinforcharity’s and am always telling those that will listen how much I love my gym. The best thing you can do for yourself is invest in yourself and there’s no place better for mental and physical health than SIN. If you have ever been on the fence about joining a gym, SIN is an absolute must try. The Coaches and facility are top notch and I just can’t think of another gym family that I would want to be a part of!


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