A Complete Strength Workout In 45 Minutes
Upper body. Lower body. Core. Strength360 covers all three in 45 minutes, moving you through circuits and stations with a mix of equipment and loading styles.
The programming is strength only. No cardio, no conditioning, nothing that pulls your effort away from the goal. Everything you do in this class goes toward building strength and improving muscle tone.
Fill out the short form on your screen to learn more.
What Can You Expect From Strength360?
Here's what you're getting:
- Full-body coverage in a single 45-minute session
- A circuit and station format that keeps you moving
- A mix of equipment and loading styles
- Strength-only programming with no filler cardio
- Scalable for any age or experience level
It's a complete workout, dialed in and done in under an hour. If your schedule is tight, this is the one.
Try Strength360 in Berlin
Come see what 45 focused minutes can do. Whether you've trained for years or you're walking into a gym for the first time, Strength360 meets you where you are.
Fill out the short form on your screen to get started now!
