Build A Stronger Core In 45 Minutes
Core & More is a 45-minute, all-levels class built to strengthen your core, improve your balance, and build total-body strength along the way.
Your core is the star of the show, but this is a full-body workout. Expect better posture, better stability, and more confidence in how your body handles everyday demands.
Fill out the short form on your screen to learn more.
What Can You Expect From Core & More?
Each class pairs effective core training with strength-focused movement, then finishes with a cardio burst to get your heart rate up and send you out feeling accomplished.
A strong core is about a lot more than a six-pack. It's the foundation for:
- Better movement in everything else you do
- Fewer aches and pains through your back and hips
- Improved balance and stability
- A more resilient body that holds up over time
Every exercise can be modified to match your fitness level, which makes this class challenging and achievable at the same time.
Join Core & More Today
All levels welcome, every single class. Come see what a real core workout feels like.
Fill out the short form on your screen to get started now!
