Rowing Intervals And Strength Training In Berlin
Rock n' Row combines high-energy rowing intervals with full-body strength training, giving you cardio, strength, and conditioning in one 45-minute workout.
You'll alternate between powerful bursts on the indoor rower and strength work using dumbbells, kettlebells, slam balls, and bodyweight movement. Great music, a motivating room, and no time to get bored.
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What Can You Expect From Rock'n Row?
Half your time is on the rower and half is spent building strength off it. That back and forth is what makes the class work, because your heart rate stays up while your muscles keep getting challenged in different ways.
What you'll build:
- Cardiovascular endurance that carries over to everything else you do
- Strength, using dumbbells, kettlebells, slam balls, and bodyweight work
- Stamina that improves week over week
- Serious calorie burn in 45 minutes
The class is designed for all fitness levels and adjusts to your ability. Never touched a rower before? Your coach will get you set up.
Try Rock'n Row in Berlin
Expect to leave stronger, fitter, and proud of the work you put in. Come see us in Berlin and find out.
Fill out the short form on your screen to get started now!
