Latest News

Our fitness blog covers everything about fitness, weight loss, nutrition, and SIN Fitness updates. We provide helpful tips to help you burn more calories, get stronger, and look and feel your best.
May
25

Protein: Why It’s a Crucial Part of Weight Loss

Protein: Why It’s a Crucial Part of Weight LossThe old adage says, “an apple a day keeps the doctor away”, but what about protein? It’s very important to be getting enough protein in your diet, especially if you’re exercising as it helps muscle growth and repair. But how much should you be getting?

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May
25

Sugar Alcohols

SugarDonuts, cakes, ice cream, oh my! There’s a never-ending list of sugar filled treats that have people fiending for more. But why?

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May
22

Sunday Shoutout goes out Laura McCarthy!!

Sunday Shoutout goes out Laura McCarthy!!Sunday Shoutout goes out Laura McCarthy!!

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May
15

Sunday Shoutout goes out to Liz Bujda

Sunday Shoutout goes out to Liz BujdaSunday Shoutout goes out to Liz Bujda.

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May
08

Sunday shoutout goes out to all the strong SIN Moms

Sunday shoutout goes out to all the strong SIN MomsSunday shoutout goes out to all the strong SIN Moms.

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