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Sticking to an exercise routine can be difficult but with the right motivation, anyone can do it!

It’s difficult to break any bad habit, so breaking an unhealthy eating habit isn’t any different! There will be twists and turns along the way but taking small steps will lead you to a change in your relationship with food. Here are some helpful tips to get you started!

Whether you drink it hot or cold, lemon water is being promoted as an all-around miracle worker if drank every day. Lemon water is simply water with a squeeze of fresh lemon added, which means the benefits are essentially the same as those of drinking regular water.

Although little research has been done on the benefits of lemon water, research does exist on the benefits of lemon and water separately which may explain why so many people now add lemon to their water! We are here to break down the 4 most popular reasons people are starting to add lemon to their water.

This week’s Sunday Shoutout goes to Patti Majewicz, Katie Zapatka, and Makenzie Zapatka!

Exercising isn’t the only thing you need to do to stay healthy. You need to eat healthy too! Here is one of our members favorite recipes!