Latest News

Our fitness blog covers everything about fitness, weight loss, nutrition, and SIN Fitness updates. We provide helpful tips to help you burn more calories, get stronger, and look and feel your best.
Feb
06

How to Stay Motivated to Exercise

How to Stay Motivated to ExerciseSticking to an exercise routine can be difficult but with the right motivation, anyone can do it!

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Jan
30

Changing Your Relationship with Food

Changing Your Relationship with FoodIt’s difficult to break any bad habit, so breaking an unhealthy eating habit isn’t any different! There will be twists and turns along the way but taking small steps will lead you to a change in your relationship with food. Here are some helpful tips to get you started!

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Jan
22

4 Reasons Drinking Lemon Water is The New Craze

4 Reasons Drinking Lemon Water is The New CrazeWhether you drink it hot or cold, lemon water is being promoted as an all-around miracle worker if drank every day. Lemon water is simply water with a squeeze of fresh lemon added, which means the benefits are essentially the same as those of drinking regular water.

Although little research has been done on the benefits of lemon water, research does exist on the benefits of lemon and water separately which may explain why so many people now add lemon to their water! We are here to break down the 4 most popular reasons people are starting to add lemon to their water.

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Jan
19

Sunday Shoutout

Sunday Shoutout goes to Patti Majewicz, Katie Zapatka, and Makenzie Zapatka!This week’s Sunday Shoutout goes to Patti Majewicz, Katie Zapatka, and Makenzie Zapatka!

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Jan
18

Our Members’ Favorite Recipes

Pad Thai Zucchini Noodle + Quinoa SaladExercising isn’t the only thing you need to do to stay healthy. You need to eat healthy too! Here is one of our members favorite recipes!

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