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Our fitness blog covers everything about fitness, weight loss, nutrition, and SIN Fitness updates. We provide helpful tips to help you burn more calories, get stronger, and look and feel your best.
Jan
19

Sunday Shoutout

Sunday Shoutout goes to Patti Majewicz, Katie Zapatka, and Makenzie Zapatka!This week’s Sunday Shoutout goes to Patti Majewicz, Katie Zapatka, and Makenzie Zapatka!

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Jan
18

Our Members’ Favorite Recipes

Pad Thai Zucchini Noodle + Quinoa SaladExercising isn’t the only thing you need to do to stay healthy. You need to eat healthy too! Here is one of our members favorite recipes!

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Jan
13

Sunday Shoutout

Sunday Shoutout goes to Steph Sulek!This week’s Sunday Shoutout goes to Steph Sulek!

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Jan
12

Sunday Shoutout

Sunday Shoutout goes to Caitlin Williams!This week’s Sunday Shoutout goes to Caitlin Williams!

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Jan
12

3 Reasons You Should Be Meal Prepping

3 Reasons You Should Be Meal PreppingMeal prepping shouldn’t seem like a chore but rather a way to organize what you are going to eat.

Why don’t more people prep their meals? Well, when meal prepping you must plan and that is enough for any busy person to say “no, thank you”. But it doesn’t have to be that way! Meal prepping shouldn’t seem like a chore but rather a way to organize what you are going to eat for the next few days.

Now, let’s talk about the 3 reasons why you should take our advice!

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