Latest News

Our fitness blog covers everything about fitness, weight loss, nutrition, and SIN Fitness updates. We provide helpful tips to help you burn more calories, get stronger, and look and feel your best.
Mar
13

Sunday Shoutout goes out to Cheryl Starosz!

Sunday Shoutout goes to Cheryl StaroszSunday Shoutout goes out to Cheryl Starosz!

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Mar
10

The Risks of Stretching Before Exercise

The Risks of Stretching Before ExerciseWe all learned the importance of stretching when we were in school and can probably still remember bouncing up and down trying to reach our toes to “stretch” our hamstrings before running around the track. While stretching remains to be very important, we now know there are significant risks of injury if done at the wrong time or the wrong way.

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Mar
06

Sunday Shoutout to all March Madness: Fight Night and Partnered Comp Participants

March Madness: Fight Night ParticipantsSunday Shoutout goes out to all of the athletes who participated in the March Madness: Fight Night and Partnered Comp!

You all stepped out of your comfort zone and show so much grit and determination. You should all be so proud of yourself!

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Mar
01

March 2022 Member of the Month Maureen LaVallee

March 2022 Member of the Month Maureen LaValleeMember of the Month for March goes out to Maureen LaVallee.

Maureen has been coming to SIN for almost 3 years. She has made such a transformation since she started, not only in weight loss but in form, confidence, strength and endurance. Her squats have come so far, she is box jumping at 24 inches, and most recently PRed her deadlift.

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Feb
27

Sunday Shoutout goes out to Jenn Hartan

Sunday Shoutout goes to Jenn HartanSunday Shoutout goes out to Jenn Hartan.

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