Latest News

Our fitness blog covers everything about fitness, weight loss, nutrition, and SIN Fitness updates. We provide helpful tips to help you burn more calories, get stronger, and look and feel your best.
Jan
05

January 2020 Member of the Month

January 2020 Member of the Month Jeremy DominickJanuary Member of the Month goes to Jeremy Dominick!

Continue reading
0
0 Comment
  0 Comment
Jan
03

How to ‘Reset’ After The Holidays

How to ‘Reset’ After The HolidaysHere are four steps to help you “reset” your body after all of that holiday fun!

We aren’t here to shame your holiday fun; spending the holidays making memories with your loved ones while enjoying great food and beverages is a part of life’s precious moments. But now that the celebrating is over, it’s time to get back into a healthy routine. You know what that means: it’s time to throw away those leftover cookies!

Going back to healthier eating will take some will-power, as your body will crave the foods you have been indulging in throughout the last few weeks but have no fear, below are 4 Steps to help you reset.

Continue reading
0
0 Comment
  0 Comment
Jan
02

Sunday Shoutout

This week’s Sunday Shoutout goes to Cortney Ford!

Sunday Shoutout goes to Cortney Ford!
Continue reading
0
0 Comment
  0 Comment
Dec
27

New Year’s Resolutions: How to Stay Committed the Entire Year

New Year’s ResolutionsStay committed to your New Year’s Resolution this year with these helpful tips!

Around this time each year people start thinking about their New Year’s Resolution, these resolutions are always vowed with the best intentions but aren’t always met. According to research, on average 45% of Americans make resolutions each year but only 8% of them will stay committed to those resolutions throughout the entire year.

How can you avoid being a part of this statistic? Make your goals more achievable. By setting the bar too high you are setting yourself up for failure. Many people want to lose weight, eat healthier, cut out certain foods (or habits), etc. Below are way to achieve your goals long term.

Continue reading
0
0 Comment
  0 Comment
Dec
23

Sunday Shoutout

This week’s Sunday Shoutout goes to Christina Mancini!This week’s Sunday Shoutout goes to Christina Mancini!

Continue reading
0
0 Comment
  0 Comment