Latest News

Our fitness blog covers everything about fitness, weight loss, nutrition, and SIN Fitness updates. We provide helpful tips to help you burn more calories, get stronger, and look and feel your best.
Oct
25

Detox Diets Debunked

Detox Diets DebunkedDetox diets are advertised as a way to lose weight quickly, but do the effect last long term? The answer is no. Don’t be fooled by detoxing.

Continue reading
0
0 Comment
  0 Comment
Oct
17

The Big 6 for Losing Weight

Whether you think you can or you can’t, your right.Losing weight takes determination: how do you get to your end goal? Create a plan and stick to it!

Continue reading
0
0 Comment
  0 Comment
Oct
03

Every Check-In Counts

 check-in and make a differenceWe want to give back to our community. Help us make a difference!

Continue reading
0
0 Comment
  0 Comment
Oct
03

Weight Loss vs. Fat Loss: Knowing the Difference

The scale can be a person’s worst enemy, but only if you let it be!The scale can be a person’s worst enemy, but only if you let it be!When it comes to weight and fat loss people usually only focus only on one thing: the number that shows when they step on a scale. Stop!

The number on a scale will not tell you how you look, how your clothes are fitting you, or how much body fat you have lost!

The scale can be a person’s worst enemy, but only if you let it be!

Continue reading
0
0 Comment
  0 Comment
Oct
01

CIFC: Acute Myeloid Leukemia

Jason SorensenOur October/November Check in for Charity will support the GoFundMe campaign that was set up to benefit Jason, the oldest brother of SIN member Kristen Bell.

Continue reading
0
0 Comment
  0 Comment