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Our fitness blog covers everything about fitness, weight loss, nutrition, and SIN Fitness updates. We provide helpful tips to help you burn more calories, get stronger, and look and feel your best.
Feb
22

CIFC: Alzheimer’s Association

Alzheimer’s AssociationOur Check in For Charity for March/April, 2022 is The Alzheimer’s Association.

Since its founding in 1980, The Alzheimer’s Association has been dedicated to working towards a world without Alzheimer’s and dementia. This nationwide non-profit organization focuses on accelerating global research while providing care and support to all affected.

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Feb
22

Mason Jar Meals

Peanut Butter Overnight OatsA little personal picnic in a jar? Sign me up!

Meal prep doesn’t have to be time consuming. It can be quick, delicious, and healthy. It’s a win win win! From overnight oats to shrimp slaws, you’ll love these make-and-take recipes.

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Feb
22

Cheat Meal 101

101After a long week of training hard and eating smart, you deserve to treat yourself! And a properly planned cheat meal is the way to go! They can be very helpful in speeding up your progress while leaving you feeling more in control and less restricted.

But before you B-line to the cookie jar, it’s important to know if done the wrong way, cheat meals could lead you into a tailspin out of control. But we’ve got you covered with some tips and tricks that can save you from back peddling into old habits.

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Feb
20

Sunday Shoutout goes out to Claire Williamson

Sunday Shoutout goes to Claire Williamson.Sunday Shoutout goes out to Claire Williamson.

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Feb
17

Greek Chicken Bowls

Greek Chicken BowlsPacked with flavor and delicious veggies, this refreshing Greek Chicken Bowl will make you feel like you’re on the Island of Santorini, even if just for a moment.

Prep Time: 50 minutes
Cook Time: 10 minutes
Total Time: 1 hour
Servings: 4
Calories: 481 kcal
Author: Maria Lichty @ twopeasandtheirpod.com

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