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Our fitness blog covers everything about fitness, weight loss, nutrition, and SIN Fitness updates. We provide helpful tips to help you burn more calories, get stronger, and look and feel your best.
Sep
24

Will Lifting Heavy Weights Make Me Bulky?

lifting heavy weightsThe Short Answer: NO!

Want to lift heavy but you are afraid you will bulk up? Lifting heavy will not always lead to bulking, done right you can tone your body.

You see it all the time - people lifting heavy weights and having large muscles, so you assume that if you lift heavy weights then you will also turn into this ripped, large human being. This is a common myth in the fitness world, as it is NOT TRUE!

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Sep
16

Stretching vs Foam Rolling: Which Will Come out on Top?

Stretching vs Foam RollingMany people wonder if one is more beneficial than the other, which then leads to many people choosing to either stretch or foam roll before a workout. Which one should you do? Is one more beneficial than the other?

The short answer: Both stretching and foam rolling are important to incorporate into your fitness routine.

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Aug
01

CIFC: CCMC Craniofacial Special Purpose Fund

Bryce JohnsonThe August/September Check-in for Charity will support the CCMC Craniofacial Special Purpose Fund, which helps purchase items not covered by the regular Craniofacial Department budget.

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Jun
01

CIFC: The Jett Foundation

Jordan JohnsonThe June/July Check in for Charity will support The Jett Foundation.

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Apr
01

CIFC: Epilepsy Foundation of CT

The Epilepsy Foundation of ConnecticutThe April/May Check in for Charity is to help support the Epilepsy Foundation of CT.

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