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Wrapping Up Protein Awareness Month: The Power of Protein in Post-Workout Recovery
Wrapping Up Protein Awareness Month: The Power of Protein in Post-Workout Recovery As we wrap up Protein Awareness Month at SIN Fitness, we want to emphasize the critical role protein plays in your fitness journey. Throughout July, we've shared valuable insights on the importance of protein, and now it's time to highlight how you can maximize your workouts with proper protein intake, especially through recovery shakes available at the front counter at SIN. The Importance of Protein After a Workout When you engage in intense physical activity, your muscles undergo stress and micro-tears. This is a natural process that leads to muscle growth and increased strength, but it ....
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