131 Webster Square Rd, Berlin, Connecticut 06037

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How to Meal Prep Like A Pro!

How to Meal Prep Like A Pro! Meal prepping can save your life during busy weeks. One of the worst feelings is getting to the end of a long day of work and realizing there is nothing planned for dinner. Or, hitting lunch time and having to run out to buy a $15 salad AGAIN because you didn’t plan ahead. Prepping meals can help you save money and eat better- so let’s get started! You need to know that everything related to health and fitness is a sacrifice of some sort. To form habits that support a healthy lifestyle, you need to sacrifice habits that are keeping you where you are. To meal prep five lunches for the work week, you may need to sacrifice part of your ....
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Super Healthy Super Bowl!

Super Healthy Super Bowl!! If you’re anything like me, you look forward to the Super Bowl for one main reason: SNACKS. When I think of Super Bowl Sunday, I immediately think of nachos, chips with a multitude of different dips, and rice krispie treats shaped like footballs (maybe that’s just my family’s tradition?) These foods are certainly a delicious treat, but it is extremely easy to go overboard in a social situation like this. The downside is too many snacks like these can lead to feeling tired or sluggish- and you don’t want to be asleep by the halftime show! This Super Bowl, make one of these healthier recipes and you’ll be cheering all night ....
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How to Power Up Your Breakfast With Protein

I’m sure we have all heard the cliche “breakfast is the most important meal of the day”. However, between the limited time to prepare and eat something nutritious, jam-packed morning routines of getting kids off to school, and simply not being hungry in the morning, I am not surprised to learn many people struggle with this meal. Breakfast IS important- by eating food in the morning, we are breaking the fasted state in our body and introducing sugar back into our blood. This starts to give us the energy that we need to efficiently perform all the tasks in the upcoming day (and no, we shouldn’t do it on coffee alone!). The other issue with breakfast is it can ....
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5 Nutrition Tips for The Holidays!

5 Nutrition Tips for The Holidays! The holidays are here! With Thanksgiving coming up and Christmas and New Years just around the corner, there is plenty to be excited for- seeing friends and family, exchanging gifts, traveling, and of course, food! Whether you are new to your health journey or have been at this for years, holidays can be difficult to navigate. Here are 5 tips you can use at your next holiday meal to make it a little bit healthier. If you are attending a holiday party, offer to bring a healthy dish. This time of year is well-known for the more indulgent food choices. If you are invited to a gathering, speak to the host and offer to bring a healthier dish to ....
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28 Oct 2022
Restaurant Hacks

Restaurant Hacks “What do I do when I don’t have control over my food choices?” That is the #1 question asked when referring to dining out. The problem is that, in many cases, we get to the restaurant feeling ravenous because we waited too long to eat. In some situations, people “save up” their calories to be able to dine out. Take a moment to think about a time when you went out to eat and were hungry… Did you find yourself NEEDING an appetizer, then a salad, and your entree? Maybe you even ordered a glass of alcohol or possibly a dessert. The FDA recommends on average that we consume about 2,000 calories a day (we know this actually ....
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20 Oct 2022
Pumpkin Chai Smoothie

Pumpkin Chai Smoothie Prep Time: 10 Minutes Total Time: 10 Minutes Servings: 2 Author: Uproot Kitchen Ingredients: 1 frozen banana 1/2 cup pumpkin puree 6 ounces vanilla yogurt 1/4 cup vanilla almond milk 1/4 cup chai tea concentrate 1/4 teaspoon ground cinnamon 4 ice cubes Instructions: 1. Combine all ingredients in a blender and blend until smooth. Add additional liquid for a thinner smoothie. Enjoy! Notes: Be sure o use pumpkin puree, not pumpkin pie filling which contains added sugar! Instead of tai tea concentrate, you can add the following spices to taste: ginger, allspice, nutmeg, cloves, cardamom, and cinnamon. ....
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30 Sep 2022
Practicing Good Form with Coach Nicole

Practicing Good Form with Coach Nicole Hey SIN Family! It's Coach Nicole and I'm here to go through some exercises and share steps to maintaining good form as well as share some common mistakes so you know what to look out for. Making sure you have good form when working out helps maximize the movement as well as prevent injury. Be on the lookout on instructional good form demo videos on our SIN Fitness social media and Vimeo. 1. Goblet Squat The Goblet Squat is a great exercise for targeting the quads, glutes, adductors and the core. How to with good form: Take a weight (typically a kettlebell or a dumbbell), hold it high to your chest. Keep your ....
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29 Sep 2022
Healthy Lunch Tips (for Kids and Adults)

Healthy Lunch Pairings (for Kids and Adults) School is back in session! We've got some tips and tricks for healthy lunches that will please even the pickiest of eaters. Both healthy and delicious? It's a win-win! Feeling frustrated over what you are putting into your body and planning your meals is more common than you think. Instead of putting so much pressure on yourself to be the "perfect" eater, try keeping things basic. When planning your lunch or your child's lunch, think about choosing whole food options and including a source from each of the following categories: Protein Veggies Fruit Fat Tuna Celery Apple ....
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28 Sep 2022
Single Serving Apple Pie Overnight Oats

Single Serving Apple Pie Overnight Oats Prep Time: 15 Minutes Total Time: 15 Minutes Servings: 1 Author: Uproot Kitchen Ingredients: 1/2 cup old fashioned oatmeal 1/2 cup milk of choice 2 tablespoons plain yogurt 1 teaspoon honey 1/2 small apple, chopped 1/8 teaspoon ground cinnamon 1/4 teaspoon vanilla extract Instructions: 1. In a bowl, combine all ingredients by stirring well. Refrigerate for 5 hours or overnight in a sealed container. 2. When ready to enjoy, you can add optional garnishes of your choice: additional milk to adjust consistency , chopped apples, granola, walnuts, cinnamon. 3. Enjoy! Pro ....
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26 Aug 2022
Spicy Peanut Zucchini Noodle Salad

Spicy Peanut Zucchini Noodle Salad Prep Time: 15 Minutes Total Time: 15 Minutes Servings: 2 Author: Uproot Kitchen Ingredients: 2 medium zucchini, spiralized 2 large carrots, spiralized 1 cup sliced red cabbage 1/2 cup peanut sauce 2 tablespoons hot water 1/2 cup shelled edamame (soybeans) Garnish with peanuts, sesame seeds, sriracha Instructions: 1. Into a large bowl, spiralize the zucchini and carrots. Add sliced red cabbage. 2. Mix the peanut sauce with the hot water to loosen and warm the sauce a bit. The sauce may seem thick but the vegetable noodles release water so not add more than 2 tablespoons of water. Pour ....
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Karlene Falk

I've been going to this gym for almost 6 months now and I absolutely love it!! ALL of the Coaches are so encouraging and knowledgeable!! The different classes at all different times makes it impossible not to work out!! The owners are always doing fun events and challenges to keep things fresh and people engaged! I can't say enough good things about this place, besides my home it's my happy place!!

Lynne Blais

Very welcoming gym! I have been a member for close to 3 years. They have a very warm, professional staff who is always ready to assist and encourage their members. I love my time at this gym!!

Ewelina Ostaszewska

Great place, definitely recommend it

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