Berlin Personal Training Blog - SIN Fitness

Member of the Month for September is Sharmaine Abrams!

Member of the Month for September is Sharmaine Abrams!! Sharmaine has been SINning for almost a year now and exemplifies the definition of a SINner. She brings great camaraderie to every class by encouraging others to finish strong. Her confidence and strength has steadily improved since starting at SIN and especially as she is incorporating more Bootcamps into her schedule. Sharmaine is conscious of form, works hard during the entire workout, and doesn’t back down from added challenges. She has been working to increase her deadlift weights and recently did 100# power cleans! Coaches love having her class and love seeing her progress. ❤️💪🏋🏻‍♂️🥊🔥💪🏋🏻‍♂️🥊❤️ ....
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Check in for Charity - The Down Syndrome Association of Connecticut

The Check in for Charity for September and October is The Down Syndrome Association of Connecticut is a statewide organization who supports families and individuals in Connecticut who live with Down Syndrome through friendship, education and advocacy. Our own Coach Nicole Bacon is personally connected to this charity as her beautiful niece, Mikayla (who is now 13 years old) was born with DS. Each year her family and close friends participate in their largest fundraiser, The Step Up for Down Syndrome Walk, their team name is Marching for Mikayla. The 2023 annual Step Up for Down Syndrome Walk is at the New Britain Bees stadium in New Britain Connecticut on Saturday September 30th from ....
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Prioritizing Fitness and Self-Care while Juggling Back to School Chaos

Prioritizing Fitness and Self-Care while Juggling Back to School Chaos As summer comes to an end and parents are gearing up for the back-to-school hustle. The transition from carefree summer vacation to structured school schedules can be a whirlwind, especially with the added commitments of kids' activities such as sports, dance and other after school activities. In the midst of this chaos, it's crucial to remember that taking care of yourself and maintaining your fitness routine shouldn't fall by the wayside. Here's why prioritizing your workouts and self-care is more important than ever. The Early Bird Catches the Workout: With jam-packed schedules, it might feel like the only ....
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Member of the Month for August is Deb O'Leary

Member of the Month for August is Deb O'Leary! Deb is 100% committed to her fitness. She shows up for every class ready to work and motivates those around her. She has incredible speed and endurance. She completes her workouts safely, efficiently and her scores/times are often times the best on the board!! In our most recent Move A Thon Deb and her son, Jack, crushed the triathlon and took 1st place. She has made SIN a family affair and brings both of her sons, we just hope they can keep up with her 😉 !! ❤️🖤💪🔥🏋🏻‍♀️🏋🏻‍♀️🔥💪🖤❤️ #memberofthemonth #sinfitfam #sinfit #sinfitness #sinnerforlife #sinstrong #teamsin #teamtraining #groupfitness #groupfit #goals ....
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Stay Salty and Hydrated with LMNT Electrolyte Packs at SIN Fitness: The Ultimate Game-Changer!

Stay Salty and Hydrated with LMNT Electrolyte Packs at SIN Fitness: The Ultimate Game-Changer - By- Alisha Sirotnak Did you hear the newest buzz??? We are carrying LMNT electrolyte packs at SIN Fitness!! To say I am obsessed is an understatement. LMNT electrolyte packs are a game changer! I use one packet in my water on days I am exercising and it is a game I have noticed better energy and stamina in my workouts, better mental acuity, better recovery, and no more leg cramps!! And bonus- I no longer need to take pre-workout. The packet says use 1 pack in 16-32 oz, that is a little strong for me. I put 1 pack in 64 oz, or 1/2 pack in 32oz. Play around with it, you see ....
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Member of the Month for July is Sue Clark!

Member of the month for July is Sue Clark. Sue has been with SIN off and on from the start; training with Jamie and attending classes here and there. Sue’s class attendance became more consistent about 2 years ago. Sue is an inspiration to many. She has made many lifestyle changes over the past couple of years which resulted in a huge weight loss but what is even more inspiring is that with hard work and consistency she has been able to maintain it. She started with only KickFit and has ventured out of her comfort zone into all other classes. She is dedicated to this lifestyle and we are proud of how far she has come. Keep crushing it Sue, you've got this!! ....
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Check in for Charity - Claws N Paws

Claws N Paws is a 501c non-profit for the animals with a focus on wildlife. The Center became a registered non-profit in 2020 with the State of CT and Guide Star. Claws N Paws is a rescue and/or rehome for animals from abuse, neglect or illegal possession. They also, raise abandoned or orphaned wildlife, and rehabilitate the injured or sick wildlife. After the rehabilitation process they can release the raised and/or rehabbed wildlife back into the wild. Through their effort they are able to recruit new wildlife rehabbers and provide assistance through the process of getting their license and resources for rehabbing. By providing education on wildlife they are able to assist the community ....
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SIN Fitness Move-A-Thon: Move Your Muscles for Those Who Cannot

SIN Fitness Move-A-Thon: Move Your Muscles for Those Who Cannot - By Jamie McCue The SIN Move A’ Thon is one of my favorite events that we host each year at SIN Fitness. In the past, the Move A ‘Thon consisted of 2 partnered events. The first is a 5 mile (8047M) row, and the second, a ‘Punch & Kick’ Kick-Fit style event. This year, we decided to add a partner Triathlon. Partner split the work of rowing 3 miles (4828M), biking 100 calories, and then rounded out the event with a run. The Move A' Thon holds a special place in my heart, as it is dedicated to raising funds for research and support for children like my good friend's son: Jordan, who ....
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Member of the Month for June is Christine Harvey!

Member of the Month goes out to Christine Harvey!! Christine is a very active member at SIN. Not only is her attendance in classes consistent as her name appears each month on the ‘Workout Warrior’ list, but Christine participates in all challenges, competitions and events offered at SIN! whether heart rate or fitness and she rarely misses a SIN event! She comes to class ready to work and accepts all challenges without complaint. She is speedy and is often ‘chased’ by other members as she provides a pace for the workout. We love having Christine at SIN; her dedication to herself and those who work beside her is commendable. ....
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The Importance of Rest Days: Finding Balance for a Healthy Lifestyle

The Importance of Rest Days: Finding Balance for a Healthy Lifestyle In today's fast-paced world, where productivity is celebrated and multitasking is the norm, it's easy to overlook the importance of rest and recovery. Whether you're a fitness enthusiast or someone who simply enjoys staying active, incorporating rest days into your routine is crucial for maintaining a healthy lifestyle. Contrary to popular belief, spending every day in the gym or engaging in high-intensity workouts is not the key to optimal fitness. Instead, it's about finding balance and understanding the significance of low-impact activities on your days off. Rest days do not equal laziness; rather, they are ....
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Member of the Month for September is Sharmaine Abrams!

Check in for Charity - The Down Syndrome Association of Connecticut

Prioritizing Fitness and Self-Care while Juggling Back to School Chaos

Member of the Month for August is Deb O'Leary

Stay Salty and Hydrated with LMNT Electrolyte Packs at SIN Fitness: The Ultimate Game-Changer!

Member of the Month for July is Sue Clark!

Check in for Charity - Claws N Paws

SIN Fitness Move-A-Thon: Move Your Muscles for Those Who Cannot

Member of the Month for June is Christine Harvey!

The Importance of Rest Days: Finding Balance for a Healthy Lifestyle

TRY SIN FITNESS GYM IN BERLIN TODAY & CHANGE YOUR LIFE FOR THE BETTER

Karlene Falk

Lynne Blais

Ewelina Ostaszewska

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