131 Webster Square Rd, Berlin, Connecticut 06037

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  • Egg Roll in a Bowl

    Egg Roll in a Bowl

    Egg Roll in a Bowl Ingredients: 1 pound 90%/10% lean ground turkey 16-ounce bag cabbage mix 1/4 cup coconut aminos This recipe is low carbohydrate, so if you're looking to add some starch to your meal, try some brown rice or roasted sweet potato. Or if you want some extra protein, adding some grilled shrimp is a great add in option. Directions: Cook the ground turkey and drain it (chop the turkey up in little pieces with your spatula) Add in the cabbage and let simmer for 5 minutes Add in ¼ cup coconut aminos. Enjoy! This recipe makes three services so you can share with family or save the leftovers for lunch! ....

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  • Mediterranean Chicken Kebabs

    Mediterranean Chicken Kebabs

    Mediterranean Chicken Kebabs Prep Time: 40 Minutes Total Time: 55 Minutes Servings: 10 Skewers Author: Delicious Meets Healthy Ingredients: Kababs: 3 chicken breast fillets, cut in 1-inch cubes 2 red bell peppers, cut in chunks 2 green bell peppers, cut in chunks 1 red onion, cut in chunks Kebab marinade: (Split all marinade ingredients in half. One half for the meat, and the other half for the veggies) 2/3 cup extra virgin olive oil juice of 1 lemon 6 cloves of garlic, chopped 2 teaspoons paprika 2 teaspoon thyme 4 teaspoon oregano 4 teaspoons salt 2 teaspoon freshly ground black pepper ....

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  • Beginner Gym Mistakes to Avoid

    Beginner Gym Mistakes to Avoid

    Beginner Gym Mistakes to Avoid So, you’ve had the desire to start your weight loss journey and you’re finally ready to pull the trigger. But before you start sprinting and lifting heavy weights to make your “2-week transformation” we will share with you some common mistakes beginners make and some tips you can implement so you can start strong and see your goal to the end. Starting too much, too fast When it comes to the gym, just finding the motivation to get started can be a challenge. Often when people find it, they jump in headfirst and train too hard. This can lead to less results and injury. If you currently aren’t very active, start ....

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  • Dieting vs. Lifestyle Changes: Understanding the Difference

    Dieting vs. Lifestyle Changes: Understanding the Difference

    Dieting vs. Lifestyle Changes: Understanding the Difference When it comes to weight loss, the fastest route is the one people are drawn to. That’s what makes crash diets and weight loss programs that “promise you’ll lose 20lbs in 2 weeks” so enticing. The hard reality is that nothing good comes easy, and that includes weight loss. Weight Loss is a journey that is meant to take time. The good news is, we’re here to offer tips that have helped our members. Our previous blog Detox Diets Debunked went into the dangers of fad diets. This article will go into the key differences between dieting and lifestyle changes and why implementing lifestyle ....

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  • Detox Diets Debunked

    Detox Diets Debunked

    Detox Diets Debunked Detox diets are advertised as a way to lose weight quickly, but does the effect last long term? The answer is no. Don’t be fooled by detoxing. Detoxing is advertised to eliminate toxins from the body and aid in various health problems like obesity. We get it. It’s hard not to get excited when you hear things like, “I lost 7 pounds in a week”, “my skin is glowing”, “I have so much energy”, etc. The Reality of Detoxing Here is the bad news about detoxes: they might not give you the lasting results that you are looking for. Detoxes claim that they are intended to flush out bad toxins from your system, ....

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  • SUNDAY SHOUTOUT GOES OUT TO ALL THE STRONG SIN MOMS

    SUNDAY SHOUTOUT GOES OUT TO ALL THE STRONG SIN MOMS

    Sunday shoutout goes out to all the strong SIN Moms. We want to acknowledge all the hard work and how you all prioritize yourselves to take care of those that rely on you each day. Here’s to all types moms–current moms, aspiring moms, moms-to-be, step-moms, adoptive and foster moms, grandmothers and all those many maternal figures in our SIN family. ❀️🌸🌺πŸ’ͺ🏼πŸ₯ŠπŸ”₯πŸ‹πŸ»‍β™‚οΈπŸ§˜πŸ»‍β™€οΈπŸŒΊπŸŒΈ ....

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  • SUNDAY SHOUTOUT GOES OUT TO LIZ BUJDA

    SUNDAY SHOUTOUT GOES OUT TO LIZ BUJDA

    Sunday Shoutout goes out to Liz Bujda. Liz is on a comeback tour of sorts. In the past year, Liz has been hit with several setbacks but has persevered. In the past month or so, Liz has returned to Punch N Crunch and Bootcamp classes and is killing it. Her endurance and strength are improving steadily and we love her commitment to her health and well being. ❀️πŸ”₯πŸ‹πŸ»‍β™‚οΈπŸ§˜πŸ»‍♀️πŸ’ͺ🏼πŸ”₯πŸ’ͺ🏼❀️ ....

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  • SUNDAY SHOUTOUT GOES OUT LAURA MCCARTHY!!

    SUNDAY SHOUTOUT GOES OUT LAURA MCCARTHY!!

    Sunday Shoutout goes out Laura McCarthy!! Laura has stepped her gym game these last few months, being a part of Workout Warriors and placing 1st place in our most recent partnered HR Challenge. She attends a variety of classes and is constantly improving. Not only is she crushing it in the gym, Laura is also crushing it in life. She recently earned her Doctorate in Educational Leadership from the University of Hartford. We are so proud of all your hard work in and out of the gym. πŸ’ͺπŸΌβ€οΈπŸ‘©‍πŸŽ“πŸ‹πŸ»‍♀️πŸ₯ŠπŸ”₯❀️πŸ’ͺ🏼 ....

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  • SUGAR ALCOHOLS

    SUGAR ALCOHOLS

    Donuts, cakes, ice cream, oh my! There’s a never-ending list of sugar filled treats that have people fiending for more. But why? Well, in addition to being delicious, sugar is proven to raise the body’s opioid and dopamine levels. This triggers pleasure receptors in your brain that leads to that “sugar addiction”, causing roadblocks on your fat loss journey. So, some ways people wean off their sugar intake is to opt for sugar-free products. And what makes sugar-free products like baked goods sweet are sugar alcohols. Sugar alcohols are chemical compounds found naturally in plants or fruits that are used as sugar substitutes. And while alcohol is in the name, the ....

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  • PROTEIN: WHY IT’S A CRUCIAL PART OF WEIGHT LOSS

    PROTEIN: WHY IT’S A CRUCIAL PART OF WEIGHT LOSS

    The old adage says, “an apple a day keeps the doctor away”, but what about protein? It’s very important to be getting enough protein in your diet, especially if you’re exercising as it helps muscle growth and repair. But how much should you be getting? Though a specific answer varies from person to person, a general rule of thumb is to have .5g to 1g of protein per lb of body weight. For women, daily protein intake should be approximately 120-150g on average, and for men it should be 150-200g. (That can look like 1¼ lbs chicken breast, or 5 cans of tuna, or even 25 whole eggs!) How does protein help? It keeps you satiated & helps slow the ....

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