Berlin Personal Training Blog - SIN Fitness

Member of the Month for October 2024 is Emily Jensen!

Member of the Month – October: Emily Jensen! We are excited to recognize Emily Jensen as our Member of the Month for October! For the past 2.5 years, Emily has been a driving force at SIN Fitness, consistently demonstrating incredible strength, unwavering determination, and a positive energy that radiates through every class. Her hard work and dedication set a powerful example for her fellow members. Emily embodies what it means to be part of the SIN family – a team player, a motivator, and someone who never backs down from a challenge. We’re so proud to have her as part of our community, and we can’t wait to see her continue to crush her fitness goals! ....
Read more
Celebrating 9 Years of Strength, Sweat, and Community at SIN Fitness

This year, SIN Fitness celebrates 9 incredible years in business, and I can’t help but reflect on the journey. So much has happened in the past nine years, and I feel incredibly thankful to be part of this thriving community. When we first opened, I wasn’t even married, let alone a mom of two. Ryan and I were coaching every single class, grinding every day to turn our dream into a reality. I miss those early mornings and evenings filled with coaching—it’s a time I’ll always cherish. But as life changes, so does everything around us, and today, we are incredibly fortunate to have some of the most dedicated and passionate coaches leading our classes. SIN, ....
Read more
Member of the Month for September 2024 is Amy Swabby!!

Member of the Month goes to Amy Swabby! Amy has been a dedicated member at SIN since 2020, and her progress has been nothing short of amazing. She has lost over 60 lbs, including 15 lbs just this summer! At the start of summer, Amy challenged herself to attend 60 classes, she crushed it clearly paid off. Her commitment to fitness shows—she’s pushing herself harder in classes, using heavier weights, and truly embracing her fitness journey. We’re beyond thrilled to be part of your journey, Amy, and incredibly proud of all you’ve achieved! ❤️💪💥🥊🏋🏻‍♀️💪❤️ #memberofthemonth #sinnerforlife #sinfitfam #sinstrong #momstrong #juststong #kickfitct #kickfit ....
Read more
Check in for Charity: The Sunshine Fund

The Sunshine Fund was created in honor of Noelle Starr Arpin, niece of our very own coach, Rob Arpin. The fund supports families struggling with infant / child loss and illness. September 13, 2024, will mark 9 years since Noelle's birthday. Due to complications with her birth, Noelle was only with us for a week. Rob's family tries to keep her memory alive in different ways, big and small. Sometimes she inspires the songs Rob chooses to play for all of you in class and every year, she is the inspiration for his star themed classroom. She is the girl who made me him an uncle and continues to be such a light in his life. One of the biggest ways her memory lives on is through ....
Read more
The Importance of Weightlifting for Women, Especially as We Age

When it comes to fitness, weightlifting often brings to mind images of bulky bodybuilders, but the truth is, weightlifting is essential for everyone, particularly women, and even more so as we age. Here's why incorporating strength training into your fitness routine can be transformative for women at any stage of life. 1. Building Strength for Everyday Life Life demands strength. Whether it's lifting your kids, carrying groceries, or tackling household chores, being strong makes everyday tasks easier and less taxing on your body. As women, maintaining and building muscle mass through weightlifting ensures you can meet these physical demands with confidence and ease. Plus, strength ....
Read more
Member of the Month for August 2024 is Lindsay Banas!!

Member of the Month for August: Lindsay Banas! 🌟 Lindsay has been a dedicated member of SIN Fitness since the beginning of 2018. She takes a variety of classes and always gives 100%, no matter what! 🏋️‍♀️ Her enthusiasm and commitment shine through in everything she does. Lindsay is not just active in the gym; she’s a powerhouse in our community too! She participates in Trivia Nights, Move-a-Thons, and every Team Competition since she started. She even rallies her friends to join her with the motto, “We move because we can” and “It’s fun in a weird way!” 🎉 Lindsay, we love your dedication to yourself and the SIN community. Your progress and ....
Read more
Wrapping Up Protein Awareness Month: The Power of Protein in Post-Workout Recovery

Wrapping Up Protein Awareness Month: The Power of Protein in Post-Workout Recovery As we wrap up Protein Awareness Month at SIN Fitness, we want to emphasize the critical role protein plays in your fitness journey. Throughout July, we've shared valuable insights on the importance of protein, and now it's time to highlight how you can maximize your workouts with proper protein intake, especially through recovery shakes available at the front counter at SIN. The Importance of Protein After a Workout When you engage in intense physical activity, your muscles undergo stress and micro-tears. This is a natural process that leads to muscle growth and increased strength, but it ....
Read more
Member of the Month for July 2024 is Karlene Falk!!

Member of the Month for July is Karlene Falk!! Karlene has been a dedicated member of SIN Fitness for three amazing years, and her commitment is truly inspiring! 💪 As an active member of the military, her work ethic shines through in every class. She shows up ready to work, always giving 100% and pushing herself to new limits. 🏋️‍♀️ Karlene tackles even the toughest exercises, focusing on things she doesn't necessarily enjoy to improve and grow. Her determination and perseverance are second to none. But what makes Karlene truly special is her incredible support for others. She's the biggest cheerleader, constantly encouraging fellow members to participate in classes and events, and ....
Read more
Check in for Charity: The Gift Corporation

Our Coach Suzanne Kinney is on the board for The Gift Corporation (The Gift), a 501(c) (3) nonprofit. This organization was established by Anita Barbero, a wellness coach, yoga teacher, inspirational speaker, and philanthropist. Through The Gift, Anita is committed to addressing basic human needs by providing individuals or families with the tools they need to help them through a crisis. The primary mission of The Gift is to assist Connecticut individuals and or families experiencing financial hardship in order to sustain or improve their quality of life. There are numerous reasons why The Gift might come to the aid of an individual or family struggling due to financial ....
Read more
Staying Focused on Your Fitness Goals Throughout the Summer

Summer is a season of fun, relaxation, and often, a disruption of routines. With kids out of school, vacations planned, and BBQs beckoning with delicious food and drinks, it can be challenging to stay focused on your fitness goals. At SIN Fitness, we believe that with a bit of planning and a balanced approach, you can enjoy all that summer has to offer while staying on track with your health and fitness objectives. 1. Set Realistic Goals Summer is a time to relax and enjoy, so it’s important to set realistic fitness goals that fit into your summer lifestyle. Instead of aiming for major fitness milestones, focus on maintaining your current level of fitness or making small, ....
Read more

Request information now!

By clicking "Request More Information",
you agree with our Privacy Policy here

By providing your number you consent to receive marketing/promotional/notification messages from SIN Fitness. Opt-out anytime by replying STOP. Msg & Data rates may apply.

Blog | SIN Fitness

Request More Information

Request More Information

Member of the Month for October 2024 is Emily Jensen!

Celebrating 9 Years of Strength, Sweat, and Community at SIN Fitness

Member of the Month for September 2024 is Amy Swabby!!

Check in for Charity: The Sunshine Fund

The Importance of Weightlifting for Women, Especially as We Age

Member of the Month for August 2024 is Lindsay Banas!!

Wrapping Up Protein Awareness Month: The Power of Protein in Post-Workout Recovery

Member of the Month for July 2024 is Karlene Falk!!

Check in for Charity: The Gift Corporation

Staying Focused on Your Fitness Goals Throughout the Summer

TRY SIN FITNESS GYM IN BERLIN TODAY & CHANGE YOUR LIFE FOR THE BETTER

Karlene Falk

Lynne Blais

Ewelina Ostaszewska

Request Information Now!

Let us e-mail you this Free Report