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Shake Boosters

Shake BoostersAt SIN Fitness, we offer 7 staple protein smoothies to help you fuel up after a killer workout. And we also have 6 boosters you can add to supercharge your shake.


Creatine is a substance that is found naturally in muscle cells. It aids in increasing your energy stores. When you exercise, ATP, the molecule that stores and transfers your cells energy is broken down. Creatine supplement boosters increase your body’s energy stores and are beneficial for anyone regardless of your fitness level.

Creatine also:

  • Improves High Intensity Exercise Performance
  • Strength
  • Muscle endurance
  • Muscle mass
  • Resistance to Fatigue
  • Recovery
  • Speeds Muscle Growth


Glutamine is the most abundant amino acid found in the human body. It’s made in the muscles and transferred by the blood all over the body. When taken as a supplement, it helps maintain glutamine levels that have been depleted as a result of intense exercise. It also aids in muscle recovery.

Chia Seeds

Chia seeds are in the superfoods club for good reason! Packed with nutrients and antioxidants, they are a great anti-inflammatory and packed with free radicals. They are also rich in fiber. And most of the fiber in chia seeds is soluble. When it absorbs water, it becomes gel-like, and expands in your stomach to slow your digestion and help you feel more full.


Oats are incredibly nutritious and packed with important vitamins, minerals, and antioxidants. They’re a healthy carb and higher in fiber and protein compared to other grains.

Collagen Peptides

Collagen Peptides are not only great for your body’s appearance, but also its function. It helps strengthen and brighten your hair, skin, and nails while working to ease joint pain.

Super Greens

Super greens are a booster indeed! Packed with fruits and veggies like broccoli and chlorella (healthy algae), it provides natural and long lasting energy. Super greens also have prebiotics, probiotics and digestive enzymes to help digestive and immune health.


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Saturday, June 25, 2022