Latest News

Our fitness blog covers everything about fitness, weight loss, nutrition, and SIN Fitness updates. We provide helpful tips to help you burn more calories, get stronger, and look and feel your best.
1 minute reading time (227 words)

Sheet Pan Salmon and Asparagus with Potatoes

Sheet Pan Salmon and Asparagus with PotatoesPrep Time: 15 minutes
Total Time: 25 minutes
Servings: 4
Calories: 571
Author: Creme de la Crumb


  • 4 salmon filets
  • 1 pound asparagus, ends trimmed
  • 2 pounds baby red or gold potatoes, quartered
  • 3 tablespoons olive oil
  • salt and pepper to taste
  • 2 teaspoons Italian herb blend
  • 1 teaspoon garlic powder
  • 2 tablespoons butter, melted
  • 2 tablespoons honey
  • 1 teaspoon dijon mustard
  • ½ teaspoon Italian herb blend
  • ½ lemon, thinly sliced


  1. Preheat the oven to 400 degrees. Toss potatoes with 2 tablespoons olive oil, salt and pepper to taste, garlic powder, and 2 teaspoons Italian herb blend. Arrange on a large sheet pan and bake in a preheated oven for 10 minutes.
  2. Arrange salmon filets and asparagus on the sheet pan. Whisk together melted butter, honey, dijon mustard, and 1/2 teaspoon remaining Italian herb blend. Brush onto salmon filets.
  3. Drizzle asparagus with remaining 1 tablespoon olive oil, season with salt and pepper to taste and place lemon slices between the asparagus spears.
  4. Bake for 15 minutes until asparagus and potatoes are fork-tender and salmon is cooked through. Serve immediately.


Calories: 571 kcal
Carbohydrates: 54 g
Protein: 41 g
Fat: 22 g
Saturated Fat: 3 g
Cholesterol: 94 mg
Sodium: 114 mg
Potassium: 2043 mg
Fiber: 8 g
Sugar: 13 g
Vitamin A: 943 IU
Vitamin C: 51 mg
Calcium: 86 mg
Iron: 6 mg


Related Posts



No comments made yet. Be the first to submit a comment
Saturday, June 25, 2022