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Sunday Shoutout to Kelly Demko

Sunday Shoutout goes to Kelly DemkoSunday Shoutout goes out to Kelly Demko.

From day one, Kelly was in good physical condition and was no stranger to exercise. Since starting at SIN she has continued to make fitness a priority and never looked back.

One of Kelly’s first classes involved rowing as a finisher. Kelly was new to rowing and not impressed with her time. She asked to stay after class and get some pointers to work on her time. Fast forward just a few months later she participated in the Jett Foundation Charity event where she and her partner rowed 5 miles. Not only did she participate but she KILLED it. She has also taken over 20 secs off her 500 m row!

This week Kelly did 71 full push-ups for a 3 minute push up challenge. Everyone in the class was so inspired by her that they each set a goal and strived to reach it! It was awesome to watch!!

She brings that no mercy, full grit and grind attitude to each and every class. Whether it is crushing a bootcamp or taking it out on the bag, you will see Kelly giving it her all and doing it with a big smile on her face. We are so lucky to have Kelly as part of the SIN Fitness Family!! 💪🏼🥊🏃🏻‍♀️🏋🏻‍♀️❤️

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Monday, November 29, 2021

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