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Our fitness blog covers everything about fitness, weight loss, nutrition, and SIN Fitness updates. We provide helpful tips to help you burn more calories, get stronger, and look and feel your best.
Jan
13

Sunday Shoutout

Sunday Shoutout goes to Steph Sulek!This week’s Sunday Shoutout goes to Steph Sulek!

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Jan
12

Sunday Shoutout

Sunday Shoutout goes to Caitlin Williams!This week’s Sunday Shoutout goes to Caitlin Williams!

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Jan
12

3 Reasons You Should Be Meal Prepping

3 Reasons You Should Be Meal PreppingMeal prepping shouldn’t seem like a chore but rather a way to organize what you are going to eat.

Why don’t more people prep their meals? Well, when meal prepping you must plan and that is enough for any busy person to say “no, thank you”. But it doesn’t have to be that way! Meal prepping shouldn’t seem like a chore but rather a way to organize what you are going to eat for the next few days.

Now, let’s talk about the 3 reasons why you should take our advice!

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Jan
03

How to ‘Reset’ After The Holidays

How to ‘Reset’ After The HolidaysHere are four steps to help you “reset” your body after all of that holiday fun!

We aren’t here to shame your holiday fun; spending the holidays making memories with your loved ones while enjoying great food and beverages is a part of life’s precious moments. But now that the celebrating is over, it’s time to get back into a healthy routine. You know what that means: it’s time to throw away those leftover cookies!

Going back to healthier eating will take some will-power, as your body will crave the foods you have been indulging in throughout the last few weeks but have no fear, below are 4 Steps to help you reset.

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Jan
02

Sunday Shoutout

This week’s Sunday Shoutout goes to Cortney Ford!

Sunday Shoutout goes to Cortney Ford!
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