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Our fitness blog covers everything about fitness, weight loss, nutrition, and SIN Fitness updates. We provide helpful tips to help you burn more calories, get stronger, and look and feel your best.
Dec
27

New Year’s Resolutions: How to Stay Committed the Entire Year

New Year’s ResolutionsStay committed to your New Year’s Resolution this year with these helpful tips!

Around this time each year people start thinking about their New Year’s Resolution, these resolutions are always vowed with the best intentions but aren’t always met. According to research, on average 45% of Americans make resolutions each year but only 8% of them will stay committed to those resolutions throughout the entire year.

How can you avoid being a part of this statistic? Make your goals more achievable. By setting the bar too high you are setting yourself up for failure. Many people want to lose weight, eat healthier, cut out certain foods (or habits), etc. Below are way to achieve your goals long term.

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Dec
23

Sunday Shoutout

This week’s Sunday Shoutout goes to Christina Mancini!This week’s Sunday Shoutout goes to Christina Mancini!

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Dec
19

The Do’s and Don’ts of Holiday Drinks

The Do’s and Don’ts of Holiday DrinksWe get it, you want to have fun, but you can still enjoy the holiday’s without overindulging in sugary drinks!

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Dec
16

December Member of the Month

December Member of the Month - Megan Papp!Our December Member of the Month goes to Megan Papp!

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Dec
16

Sunday Shoutout

Sunday Shoutout - Laura WestmanThis week’s Sunday Shoutout goes to Laura Westman!

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