Around this time each year people start thinking about their New Year’s Resolution, these resolutions are always vowed with the best intentions but aren’t always met. According to research, on average 45% of Americans make resolutions each year but only 8% of them will stay committed to those resolutions throughout the entire year.
How can you avoid being a part of this statistic? Make your goals more achievable. By setting the bar too high you are setting yourself up for failure. Many people want to lose weight, eat healthier, cut out certain foods (or habits), etc. Below are way to achieve your goals long term.