Latest News

Our fitness blog covers everything about fitness, weight loss, nutrition, and SIN Fitness updates. We provide helpful tips to help you burn more calories, get stronger, and look and feel your best.
Jun
26

Sunday Shoutout goes to Anna Sirois!

Sunday Shoutout goes to Anna SiroisSunday Shoutout goes to Anna Sirois!

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Jun
24

Every Check-In Counts

 check-in and make a differenceWe want to give back to our community. Help us make a difference!

Every two months we choose a local charity we believe genuinely helps those in need, or a charity that is close to the heart of one of our members. For the next two months we donate 50¢ every time a member checks-in on Facebook when they arrive at “SIN”, and this program does not cost them anything!

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Jun
24

The Importance of Rest Days

The Importance of Rest DaysSo, you’ve been exercising more, finally getting into the routine of working out, and love it! So much so that you want to do it every day.

While we’re loving the enthusiasm and commitment to your fitness goals, we’re going to offer you reasons why taking rest days are perhaps one of the most necessary parts to fitness success.

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Jun
24

Watermelon Banana Protein Smoothie

Watermelon Banana Protein SmoothiePrep Time: 5 minutes
Total Time: 5 minutes
Servings: 1
Calories: 235
Author: Nutrition In The Kitch

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Jun
23

Travel Friendly Workouts

Travel Friendly WorkoutsIt’s vacation season! The weather’s heating up and summer is here. And with more and more people going on trips, we wanted to give you some circuits you can use to keep your momentum going while getting in some R&R.

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