Sunday Shoutout goes to Anna Sirois!
Latest News
Our fitness blog covers everything about fitness, weight loss, nutrition, and SIN Fitness updates. We provide helpful tips to help you burn more calories, get stronger, and look and feel your best.
Jun
26
Jun
24
We want to give back to our community. Help us make a difference!
Every two months we choose a local charity we believe genuinely helps those in need, or a charity that is close to the heart of one of our members. For the next two months we donate 50¢ every time a member checks-in on Facebook when they arrive at “SIN”, and this program does not cost them anything!
Jun
24
So, you’ve been exercising more, finally getting into the routine of working out, and love it! So much so that you want to do it every day.
While we’re loving the enthusiasm and commitment to your fitness goals, we’re going to offer you reasons why taking rest days are perhaps one of the most necessary parts to fitness success.
Jun
24
Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 1
Calories: 235
Author: Nutrition In The Kitch
Jun
23
It’s vacation season! The weather’s heating up and summer is here. And with more and more people going on trips, we wanted to give you some circuits you can use to keep your momentum going while getting in some R&R.
