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Our fitness blog covers everything about fitness, weight loss, nutrition, and SIN Fitness updates. We provide helpful tips to help you burn more calories, get stronger, and look and feel your best.
Here we post fitness tips, nutrition info, and anything else to help you build strength, lose weight, and get better results. We take requests! So, contact us with any topic you’d like us to tackle.
Jun
24

Let’s Get Moving, Kids!

backyard obstacle course to get kids movingThis past year has been one for the record books! There were many lessons, and one of the biggest lessons was about how important it is to keep our families moving so we all stay healthy. Maintaining health was such an important part of 2020 for everyone, especially our kids. All sports were cancelled, and all outdoor activities were suspended too. So, what did we do at the Leonetti house? We got creative! We came up with some fun outdoor activities to help our kids stay moving. Below, I will take you through some fun and sweaty kid’s exercises we came up with to keep the little ones moving while also having a good time.

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Mar
05

Games to Get Kids Moving on a Rainy Day

Games to get Kids Moving on a Rainy DayWhen trying to keep your kids active when they can’t go outside sometimes you need to get a little creative! Below are some of our favorite games to play to keep your kids moving and having FUN on days they have to stay in the house.

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Mar
03

Coronavirus: Is it Safe to Go to the Gym?

Coronavirus: Is it Safe to Go to the Gym?For many people going to the gym is part their daily routine. So, what happens when that routine becomes a new concern? Let’s break down these concerns and educate ourselves on how to be cautious and safe when getting our workouts in during times like these.

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Feb
27

Our Members’ Favorite Recipes

Turkey and Black Bean Taco CasseroleExercising isn’t the only thing you need to do to stay healthy. You need to eat healthy too! Here is one of our members favorite recipes!

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Feb
20

5 Exercises To Do At Home

5 Exercises To Do At HomeCan’t make it to the gym? Here are 5 simple but effective exercises to do at home!

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