So, you’ve been exercising more, finally getting into the routine of working out, and love it! So much so that you want to do it every day.
While we’re loving the enthusiasm and commitment to your fitness goals, we’re going to offer you reasons why taking rest days are perhaps one of the most necessary parts to fitness success.
Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 1
Calories: 235
Author: Nutrition In The Kitch
It’s vacation season! The weather’s heating up and summer is here. And with more and more people going on trips, we wanted to give you some circuits you can use to keep your momentum going while getting in some R&R.
Prep Time: 30 minutes
Total Time: 15 minutes
Servings: 4
Calories: 279
Author: Chelsea’s Messy Apron
The old adage says, “an apple a day keeps the doctor away”, but what about protein? It’s very important to be getting enough protein in your diet, especially if you’re exercising as it helps muscle growth and repair. But how much should you be getting?
