Latest News

Our fitness blog covers everything about fitness, weight loss, nutrition, and SIN Fitness updates. We provide helpful tips to help you burn more calories, get stronger, and look and feel your best.
Here we post fitness tips, nutrition info, and anything else to help you build strength, lose weight, and get better results. We take requests! So, contact us with any topic you’d like us to tackle.
Mar
05

Games to Get Kids Moving on a Rainy Day

Games to get Kids Moving on a Rainy DayWhen trying to keep your kids active when they can’t go outside sometimes you need to get a little creative! Below are some of our favorite games to play to keep your kids moving and having FUN on days they have to stay in the house.

Continue reading
0
0 Comment
  0 Comment
Mar
03

Coronavirus: Is it Safe to Go to the Gym?

Coronavirus: Is it Safe to Go to the Gym?For many people going to the gym is part their daily routine. So, what happens when that routine becomes a new concern? Let’s break down these concerns and educate ourselves on how to be cautious and safe when getting our workouts in during times like these.

Continue reading
0
0 Comment
  0 Comment
Feb
27

Our Members’ Favorite Recipes

Turkey and Black Bean Taco CasseroleExercising isn’t the only thing you need to do to stay healthy. You need to eat healthy too! Here is one of our members favorite recipes!

Continue reading
0
0 Comment
  0 Comment
Feb
20

5 Exercises To Do At Home

5 Exercises To Do At HomeCan’t make it to the gym? Here are 5 simple but effective exercises to do at home!

Continue reading
0
0 Comment
  0 Comment
Feb
13

Guilt-Free Valentine’s Day Desserts

Guilt-Free Valentine’s Day DessertsTry these guilt-free desserts this Valentine’s Day!

Whether you are having a romantic night in, the girls over for Galentine’s Day, or baking with the kids... these sweet treats will pack all of the flavor without the added guilt. Enjoy!

Continue reading
0
0 Comment
  0 Comment