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Our fitness blog covers everything about fitness, weight loss, nutrition, and SIN Fitness updates. We provide helpful tips to help you burn more calories, get stronger, and look and feel your best.
Here we post fitness tips, nutrition info, and anything else to help you build strength, lose weight, and get better results. We take requests! So, contact us with any topic you’d like us to tackle.
Jun
24

The Importance of Rest Days

The Importance of Rest DaysSo, you’ve been exercising more, finally getting into the routine of working out, and love it! So much so that you want to do it every day.

While we’re loving the enthusiasm and commitment to your fitness goals, we’re going to offer you reasons why taking rest days are perhaps one of the most necessary parts to fitness success.

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Jun
24

Watermelon Banana Protein Smoothie

Watermelon Banana Protein SmoothiePrep Time: 5 minutes
Total Time: 5 minutes
Servings: 1
Calories: 235
Author: Nutrition In The Kitch

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Jun
23

Travel Friendly Workouts

Travel Friendly WorkoutsIt’s vacation season! The weather’s heating up and summer is here. And with more and more people going on trips, we wanted to give you some circuits you can use to keep your momentum going while getting in some R&R.

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May
26

Taco Stuffed Sweet Potatoes

Taco Stuffed Sweet PotatoesPrep Time: 30 minutes
Total Time: 15 minutes
Servings: 4
Calories: 279
Author: Chelsea’s Messy Apron

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May
25

Protein: Why It’s a Crucial Part of Weight Loss

Protein: Why It’s a Crucial Part of Weight LossThe old adage says, “an apple a day keeps the doctor away”, but what about protein? It’s very important to be getting enough protein in your diet, especially if you’re exercising as it helps muscle growth and repair. But how much should you be getting?

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