Berlin Personal Training Blog - SIN Fitness

Back to Routine – Why Our 6-Week Challenge Is the Reset You Need

September feels like a fresh start. The kids are back in school, vacations are behind us, and schedules are falling into place again. After a busy summer of BBQs, parties, and trips, now is the time to get back to you and there’s no better way to do it than with our 6-Week Challenge. Summer is fun, but let’s be honest, it often means routines slip. Maybe you didn’t get to the gym as often as you wanted. Maybe nutrition took a back seat to cookouts, ice cream stops, and travel days. And that’s okay. Life happens. But what matters now is how you reset, and the 6-Week Challenge is built to help you do exactly that. For six weeks, you’ll get that extra ....
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Check in for Charity: Innovative Cancer Research

This September and October, your SIN check-in supports Innovative Cancer Research at Dana-Farber , a program that fuels groundbreaking ideas from top scientists to transform how we understand and treat cancer. Through a highly selective process, this fund drives forward basic research discoveries—especially in areas like ovarian cancer, where progress is urgently needed. In May 2023, SIN Fitness member Elise Suchocki was diagnosed with stage 4 ovarian cancer. Since then, she has teamed up with Tracy Saperstein , who leads Innovative Cancer Research’s fundraising efforts in Connecticut, to channel support toward ovarian cancer research at Dana-Farber. Ovarian ....
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Member of the Month for August 2025 is Melissa Dresko!!

🎉 Member of the Month: Melissa Dresko 🎉 Melissa has been part of SIN Fitness for just over a year, and in that time, she’s become a familiar face in all kinds of classes. She’s consistent, motivated, and always up for a challenge—earning regular Workout Warrior spots and jumping into events like team comps, trivia nights, and Fight Night. Melissa brings great energy, works hard, and supports those around her. We’re so glad she cashed in that free trial—SIN wouldn’t be the same without her! 💪🔥❤️🏋🏻‍♂️🥊💪 How long have you been coming to SIN Fitness? A little over a year now. Do you remember your first workout? ....
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Member of the Month for July 2025 is Pam Penna Verrillo!!

🎉 Member of the Month: Pam Penna Verrillo! 🎉 Pam has been showing up and putting in the work since September 2022, and the transformation she’s made both physically and mentally has been truly impressive. You’ll often find her crushing it in Kick-Fit or powering through a Power Hour, but she’s always up for trying something new. When Pam first walked through our doors, she was looking for a solid kickboxing class… and she found so much more. She overcame her nerves, found her gym bestie, and quickly became part of the SIN community. From there, she dove into classes, challenges, and everything we had to offer, winning a 6-week challenge thanks to her ....
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What’s Your Why? Reconnecting with Your Fitness Purpose

August is that weird in-between month, summer’s winding down, but the structure of fall hasn’t quite kicked in yet. It’s easy to feel a little stuck, a little unmotivated, or like you’re just going through the motions. If your workouts have started to feel like just another item on your to-do list, now is the perfect time to pause and ask yourself a simple but powerful question: What’s your WHY? Why did you start coming to SIN Fitness in the first place? Why do you want to feel stronger, healthier, or more confident? Why do you show up ,even when life is hectic? Your “why” is personal. It doesn’t have to be big or ....
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Check in for Charity: The Bridge Family Center

This Check-in for Charity is close to SIN Fitness member Megan Polte’s heart. Megan is the Clinical Director of Community and School Services at the Bridge Family Center in West Hartford, working within the Youth and Family Services Department . This department serves as the Youth Service Bureau of West Hartford, providing free individual therapy and mentoring to local youth. Their impact goes beyond therapy—programs include a drop-in teen center , a Teen Leadership Committee , and a Summer Youth Employment and Learning Program , all focused on empowering and supporting teens in the community. For every Facebook check-in, SIN Fitness ....
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Summer Schedules & Family Chaos? Here’s How to Still Make Time for YOU

Ah, summer—the season of sunshine, BBQs, and… chaos? For many of us, summer doesn’t feel like a break. It feels like a scramble. Between early morning baseball or softball tournaments, kids being home all day, juggling work, shuttling them to camp, and just trying to survive the heat, your schedule might feel completely upside down. And your fitness routine? That’s often the first thing to get pushed aside. But here’s the truth: you don’t need a perfect routine to stay consistent—you just need a plan that fits your real life. At SIN Fitness, we understand how wild summer can be. You’re doing your best to keep everyone else fed, ....
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Member of the Month for June 2025 is Christina Zyrkowski!!!

🎉 June Member of the Month: Christina Zyrkowski 🎉 Christina has truly earned her spot as our June Member of the Month! She’s the definition of consistent—always showing up, putting in the work, and giving every workout 100%. Christina is strong, focused, and never afraid to challenge herself. She’s the kind of member who shows up ready to go and brings others along with her. Christina is always willing to partner up, encourages those around her, and sets a great example with her effort and attitude. Whether it’s a tough class, Fight Night, or a team competition, she gives it her all and leads by example. And it doesn’t stop ....
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From Check-Ins to Community Impact: How SIN Fitness Helped Bring an AED to Berlin Little League

At SIN Fitness, we believe fitness should go beyond just reps and results — it should also build stronger communities. One of the ways we live out that belief is through our Check-In for Charity program, where every time a member checks into class, they’re making a difference. Thanks to your check-ins during the months of January and February, we were able to donate to In A Heartbeat , a non-profit organization based in Wallingford, CT. Their mission is to raise awareness about sudden cardiac arrest and to provide automated external defibrillators (AEDs) to schools, athletic organizations, and public places. This powerful organization has saved lives through ....
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Member of the Month for May 2025 is Sarah Jensen!!

Member of the Month for May is Sarah Jensen!! She’s been with us for almost 4 years and has had an amazing transformation along the way. Sarah works hard, shows up consistently, and brings such a positive energy to every class. She not only holds herself accountable—she holds her gym friends accountable too, even coming back to take classes with them just to show her support. She and her husband are a great team, keeping each other on track and committed. Sarah, your dedication, heart, and support for others make a big impact here. We’re lucky to have you!! ❤️💪💥🥊🔥🏋🏻‍♂️🧘🏻‍♀️❤️ #memberofthemonth #sinfitfam #sinstrong #juststrong #momstrong ....
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Back to Routine – Why Our 6-Week Challenge Is the Reset You Need

Check in for Charity: Innovative Cancer Research

Member of the Month for August 2025 is Melissa Dresko!!

Member of the Month for July 2025 is Pam Penna Verrillo!!

What’s Your Why? Reconnecting with Your Fitness Purpose

Check in for Charity: The Bridge Family Center

Summer Schedules & Family Chaos? Here’s How to Still Make Time for YOU

Member of the Month for June 2025 is Christina Zyrkowski!!!

From Check-Ins to Community Impact: How SIN Fitness Helped Bring an AED to Berlin Little League

Member of the Month for May 2025 is Sarah Jensen!!

TRY SIN FITNESS GYM IN BERLIN TODAY & CHANGE YOUR LIFE FOR THE BETTER

Karlene Falk

Lynne Blais

Ewelina Ostaszewska

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