The Power of Strength: Confidence, Energy, and Longevity
When people think about fitness, they often focus on losing weight or “getting in shape.” But strength is about so much more than a number on the scale. Building muscle and improving functional strength affects every part of life, from your energy levels and confidence to your ability to move safely and prevent injuries. Strength training is for everyone. It’s not about being an athlete or lifting the heaviest weights, it’s about making your body more capable, resilient, and independent. Strong muscles help with everyday tasks like carrying groceries, climbing stairs, playing with your kids, or even standing at a desk without fatigue. And as we age, maintaining ....
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