Our fitness blog covers everything about fitness, weight loss, nutrition, and SIN Fitness updates. We provide helpful tips to help you burn more calories, get stronger, and look and feel your best.
The August/September Check in for Charity will support The American Foundation for Suicide Prevention, an organization that takes a proactive effort to raising awareness of suicidal behaviors.
The May/June Check-in for Charity is dedicated to helping the DeMaio children, here in Berlin. Kristin DeMaio was diagnosed with Ewing’s Sarcoma, a rare cancer, in early 2016. She bravely battled a long year of chemotherapy and radiation, always putting everyone else first, especially her children.
The March/April Check in for Charity is brought to you by our members, Wes. Wes was diagnosed with Tourette Syndrome at the age of 7. As a child Wes struggled with things most of us take for granted, such as: attending school, playing sports, going shopping, etc.